YOGA for ADULTS
Gentle Yoga class :
An on-going gentle Anusara-Inspired yoga class for anyone looking to benefit from the physical and mental advantages yoga can provide (flexibility, balance, strength & restoration). This class does not require any previous yoga experience but those with an established practice are welcome too. You will be lead through slow stretches and relaxation through breathing and meditation practices. It’s a great class if you are looking to work with an injury, focus on basics, pre or post natal, or just want to slow down. This class is fun, educational and feels great!
When: Fridays 10:00-11:00 am
Where: The Shop Yoga Studio (1167 Woodside Ave, at 12th st & Park Ave - Park City)
Price: Classes by donation.
Special notes:
Studies have shown that engaging in a gentle yoga practice throughout pregnancy can help
by increasing strength, circulation, flexibility and balance.
Private, Events, Family, Corporate and small group lessons also available.
An on-going gentle Anusara-Inspired yoga class for anyone looking to benefit from the physical and mental advantages yoga can provide (flexibility, balance, strength & restoration). This class does not require any previous yoga experience but those with an established practice are welcome too. You will be lead through slow stretches and relaxation through breathing and meditation practices. It’s a great class if you are looking to work with an injury, focus on basics, pre or post natal, or just want to slow down. This class is fun, educational and feels great!
When: Fridays 10:00-11:00 am
Where: The Shop Yoga Studio (1167 Woodside Ave, at 12th st & Park Ave - Park City)
Price: Classes by donation.
Special notes:
Studies have shown that engaging in a gentle yoga practice throughout pregnancy can help
by increasing strength, circulation, flexibility and balance.
Private, Events, Family, Corporate and small group lessons also available.
Restorative / Gentle Yoga Class at The Shop
Me; 8 1/2 months pregnant with Chloe!
