Mindful Tools

“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” -Jon Kabat Zin

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”  – Viktor E. Frankl

“Paying attention here and now, with kindness and curiosity, and then choosing your behavior.”    – Amy Saltzman

“Mindfulness creates space…replacing impulsive reactions with thoughtful responses.”

Upcoming Events

 Bring your family to a 2 Hour Retreat  at The Live Well Center.                                                                                          

Mindful Schools

Check out this amazing resource for learning more about developing your own mindfulness practice and bringing mindfulness to your school!   http://www.mindfulschools.org

Mindfulness Utah is an excellent website for teachers, courses, book and audio recommendations and much more.  Please look around and see all that Utah has to offer locally.     http://www.mindfulnessutah.com

Help raise funds to bring the Mindful Schools Program to 6 more teachers at Weilenmann School of Discovery this year!    https://www.gofundme.com/mindfulnessatweilenmann

2017 Trailside Elementary School Mindful Tools Grant (PCEF)

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Testimonials

Randijo has been teaching my 12 year old yoga since she was an infant. This has allowed my daughter to find quiet whenever the world gets too chaotic. This ability is priceless. We love kids yoga with randi jo.