Mindfulness Videos

Kids Explain Mindfulness

Mind Bump – Mindfulness and how the brain works

Mind Bump – Mindfulness vs. Mindlessness

Why Mindfulness is a Superpower

The science behind mindfulness

How stress effects your brain

Dan Harris: Hack your brain with mindfulness

2017 Trailside Elementary School Mindful Tools Grant (PCEF)

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Testimonials

I have been in Randi Jo’s classes for many years and found them interesting, exciting and very worthwhile. She is very attentive to every person and tries to help each one to have a good experience in her class. When i can’t attend a class due to a conflict of schedules, I really miss my time with her.