Mindfulness Videos

Kids Explain Mindfulness

Mind Bump – Mindfulness and how the brain works

Mind Bump – Mindfulness vs. Mindlessness

Why Mindfulness is a Superpower

The science behind mindfulness

How stress effects your brain

Dan Harris: Hack your brain with mindfulness

2017 Trailside Elementary School Mindful Tools Grant (PCEF)

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Testimonials

Randi Jo has made a tremendous impact on both our daughters through her Kids Yoga programs. Their mindfulness skills, ability to self-calm during times of stress and self esteem have all increased with the help of Randi Jo’s fun, kid-focused yoga program.