Mindfulness Videos

Kids Explain Mindfulness

Mind Bump – Mindfulness and how the brain works

Mind Bump – Mindfulness vs. Mindlessness

Why Mindfulness is a Superpower

The science behind mindfulness

How stress effects your brain

Dan Harris: Hack your brain with mindfulness

2017 Trailside Elementary School Mindful Tools Grant (PCEF)

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Testimonials

Randi Jo does an amazing job with our figure skating athletes. Her classes teach them how to refocus, breathe as well as stretch their bodies. Our athletes truly enjoy and benefit from Randi Jo’s yoga classes.