KULATES

KULATES is a creative combination of PILATES (Reformer and Mat), YOGA and other forms of exercise props including trampoline, balls, weights, bosu, gliding discs... 
You’ll feel energized, balanced, flexible and strong with KULATES.

A typical session is private or semi-private and lasts one hour.  It begins with stretching, yoga and pilates matwork and continues to include props, cardio and the Reformer.  Each lesson ends with a short centering and mediation. 
 
The lessons are personalized to meet your needs;  changing according to your goals that day/week (Therapeutic, Dynamic or Restorative).

Please call for an appointment and pricing.  
 
When: Monday - Friday appointments available (9:00am - 2:00pm)

Where: Private Studio in the Lower Pinebrook area

Price: Private & Partner lessons

Discounts & Packages available.

Special notes: New babies up to six months in car seats or not yet mobile are welcome in the lessons.

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