KULATES is a creative combination of PILATES (Reformer and Mat), YOGA and other forms of exercise props including trampoline, balls, weights, bosu, gliding discs...
You’ll feel energized, balanced, flexible and strong with KULATES.
A typical session is private or semi-private and lasts one hour. It begins with stretching, yoga and pilates matwork and continues to include props, cardio and the Reformer. Each lesson ends with a short centering and mediation.
The lessons are personalized to meet your needs; changing according to your goals that day/week (Therapeutic, Dynamic or Restorative).
Please call for an appointment and pricing.
When: Monday - Friday appointments available (9:00am - 2:00pm)
Where: Private Studio in the Lower Pinebrook area
Price: Private & Partner lessons
Discounts & Packages available.
Special notes: New babies up to six months in car seats or not yet mobile are welcome in the lessons.