Family Yoga

Mental Health and Wellness in the Garden Flyer

Kids Yoga at Summit Community Gardens

Mental Health and Wellness in the Garden. Live training and toolkit for parents.
A collaboration between Connect and Summit Community Gardens.

When: August 29, 9:00-9:45am

*FREE Kids Yoga with Randi Jo at 9:00am while Whitney Reed guides Mindfulness Meditation for Adults

Summit Community Gardens

Hive Family Collective
Free Mindful Event for Parents & Kids

Who: Ages 12+ with an Adult
When: September 8, 2020 | 12:00 pm to 1:00 pm
Where: Zoom – Meeting ID: 885 0083 8346

  • 12:00 – 12:10pm Introductions & Randi Jo’s story
  • 12:10 – 12:25pm Stretch, Breathe and Mindful Eating
  • (bring a small snack- raisins or fruit/veg)
  • 12:25 – 12:45pm Getting Grounded: introduction to mindfulness meditation
  • 12:45 – 1:00pm Q & A

Event Flyer

Summit County Library – December 2019

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Yoga with Randi Jo
Yoga with Randi Jo1 day ago
Are you ready to finally get grounded & stay present during the crazy?
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By joining forces with a bunch of incredible practitioners, teachers, and artists from around the world, we’ve put our minds together to offer you a truly unique opportunity.
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For seven days from October 29 until November 4, join us for a series of FREE soul-filled embodied sessions. 🧘
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Your body and mind are craving tranquility, stability, empathy, and love. Here, you’ll find the goodness you need.
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Regulate your nervous system, get grounded, and reduce anxiety on the days leading to the US election (and beyond!).
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Find full details here ➡️ www.amptribe.com/pop-up-election-series
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I’ll be hosting a family mindfulness session Sunday, November 1 (10:00-10:30am MT)! I hope to see you there!