“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” -Jon Kabat Zin
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl
“Paying attention here and now, with kindness and curiosity, and then choosing your behavior.” – Amy Saltzman
“Mindfulness creates space…replacing impulsive reactions with thoughtful responses.”
Bring your family to a 2 Hour Retreat at The Live Well Center.
Check out this amazing resource for learning more about developing your own mindfulness practice and bringing mindfulness to your school! https://www.mindfulschools.org
Mindfulness Utah is an excellent website for teachers, courses, book and audio recommendations and much more. Please look around and see all that Utah has to offer locally. https://www.mindfulnessutah.com
Help raise funds to bring the Mindful Schools Program to 6 more teachers at Weilenmann School of Discovery this year! https://www.gofundme.com/mindfulnessatweilenmann