Mindful Tools

“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” -Jon Kabat Zin

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”  – Viktor E. Frankl

“Paying attention here and now, with kindness and curiosity, and then choosing your behavior.”    – Amy Saltzman

“Mindfulness creates space…replacing impulsive reactions with thoughtful responses.”

Upcoming Events

 Bring your family to a 2 Hour Retreat  at The Live Well Center.                                                                                          

Mindful Schools

Check out this amazing resource for learning more about developing your own mindfulness practice and bringing mindfulness to your school!   https://www.mindfulschools.org

Mindfulness Utah is an excellent website for teachers, courses, book and audio recommendations and much more.  Please look around and see all that Utah has to offer locally.     https://www.mindfulnessutah.com

Help raise funds to bring the Mindful Schools Program to 6 more teachers at Weilenmann School of Discovery this year!    https://www.gofundme.com/mindfulnessatweilenmann

2017 Trailside Elementary School Mindful Tools Grant (PCEF)

Get In Touch!

310 403 4645

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Testimonials

Randi Jo does an amazing job with our figure skating athletes. Her classes teach them how to refocus, breathe as well as stretch their bodies. Our athletes truly enjoy and benefit from Randi Jo’s yoga classes.