“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” -Jon Kabat Zin
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl
“Paying attention here and now, with kindness and curiosity, and then choosing your behavior.” – Amy Saltzman
“Mindfulness creates space…replacing impulsive reactions with thoughtful responses.”
Basin Recreation Fieldhouse
(no membership or pre-registration necessary)
Mindfulness Meditation – Tuesdays 6:00-7:00pm
(with Randi Jo & Whitney Reed). This is a non-sectarian Mindfulness Class open to all levels. This class provides skillful tools to calm the nervous system, balance stress levels and benefit overall health.
Check out this amazing resource for learning more about developing your own mindfulness practice and bringing mindfulness to your school!