“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” -Jon Kabat Zin
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl
“Paying attention here and now, with kindness and curiosity, and then choosing your behavior.” – Amy Saltzman
“Mindfulness creates space…replacing impulsive reactions with thoughtful responses.”
Bring your family to a 2 Hour Retreat at The Live Well Center.
Check out this amazing resource for learning more about developing your own mindfulness practice and bringing mindfulness to your school!