Mindful Tools

“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” -Jon Kabat Zin

 

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”       – Viktor E. Frankl

 

“Paying attention here and now, with kindness and curiosity, and then choosing your behavior.”    – Amy Saltzman

 

“Mindfulness creates space…replacing impulsive reactions with thoughtful responses.”

Upcoming Events

 Bring your family to a 2 Hour Retreat  at The Live Well Center.                                                                                          

Mindful Schools

Check out this amazing resource for learning more about developing your own mindfulness practice and bringing mindfulness to your school!   

                     https://www.mindfulschools.org

 

 

2017 Trailside Elementary School Mindful Tools Grant (PCEF)

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Testimonials

My daughter started taking yoga with Randi Jo in preschool and has continued at her elementary school for the last 6 years. She loves going to yoga and I love seeing how it impacts her life off the mat. I have seen her start to meditate when stressed or excuse herself to do some breathing. I am thrilled that she is learning these skills at such a young age as I believe she will be better equipped to deal with stressful situations as she gets older.