Mindfulness Videos

Kids Explain Mindfulness

Mind Bump – Mindfulness and how the brain works

Mind Bump – Mindfulness vs. Mindlessness

Why Mindfulness is a Superpower

The science behind mindfulness

How stress effects your brain

Dan Harris: Hack your brain with mindfulness

2017 Trailside Elementary School Mindful Tools Grant (PCEF)

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Randi Jo’s yoga has been a huge benefit for my daughters and her sport with figure skating. She has improved with her flexibility and appreciation to stretch, relax and be centered.

Here is Rachel’s testimony:
I loved my yoga class because I learned how to stretch and I made a lot of friends. I really liked the song I Ohm Amazing song. It make me happy and I also learned how to meditate!