Mindfulness Videos

Kids Explain Mindfulness

Mind Bump – Mindfulness and how the brain works

Mind Bump – Mindfulness vs. Mindlessness

Why Mindfulness is a Superpower

The science behind mindfulness

How stress effects your brain

Dan Harris: Hack your brain with mindfulness

2017 Trailside Elementary School Mindful Tools Grant (PCEF)

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Testimonials

My daughter started taking yoga with Randi Jo in preschool and has continued at her elementary school for the last 6 years. She loves going to yoga and I love seeing how it impacts her life off the mat. I have seen her start to meditate when stressed or excuse herself to do some breathing. I am thrilled that she is learning these skills at such a young age as I believe she will be better equipped to deal with stressful situations as she gets older.