Mindfulness Practice

Welcome to Mindfulness Practice with Randi Jo. On this page you will find some mindfulness exercises. These are meant to be practiced by kids, adults and families. Please let me know if you have any questions or comments (link to comments pages). The videos were made at home with the help of my daughter and a cell phone. My apologies for the less than professional product. These were made quickly due the requests coming in from Schools and Families hoping to continue their practices at home during our period of social distancing. I hope you find them helpful and fun.
Enjoy!

Intro to Mindfulness at the PC Marc

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Yoga with Randi Jo
Yoga with Randi Jo5 days ago
Great news!!! I will be offering several in-person 2021 Yoga & Mindfulness Summer Camp options for kids (ages 3-10)
June- PCSD & Little Miners
July- Kimball Art Center
August - Park City School District
Details coming soon! YogawithRandijo.com
Yoga with Randi Jo
Yoga with Randi Jo2 weeks ago
Have you ever underestimated the generosity of another?

In the summer of 2009, Yoga with Randi Jo and Yogiños: Yoga for Youth® met in Park City, UT. With hopes of bringing our kids yoga teacher training there, we were pointed toward @RandiJoGreenberg for her approval and blessings. Wondering whether an established kids yoga teacher would be up for a "new kid in town," one we met there was no more wondering!

This is one of the qualities we appreciate so much about many yoga practitioners who walk the talk; yoga is to connect, support, and unite, and that's exactly who we have been for each other.

11 years later we are dear friends, colleagues, and graduates of Jack Kornfield and Tara Brach's 2-year Mindfulness Meditation Teacher Certification Program. We also co-lead a mindfulness and meditation training together that starts soon!

Mindfulness and Meditation for Youth and Families
Live steaming and recorded
February 13, 20, 21; 8am-12noonCT plus 4 hours of asynchronous experiences

FMI and to register: https://buff.ly/3qbNVbT