Mindfulness Practice

Welcome to Mindfulness Practice with Randi Jo. On this page you will find some mindfulness exercises. These are meant to be practiced by kids, adults and families. Please let me know if you have any questions or comments (link to comments pages). The videos were made at home with the help of my daughter and a cell phone. My apologies for the less than professional product. These were made quickly due the requests coming in from Schools and Families hoping to continue their practices at home during our period of social distancing. I hope you find them helpful and fun.

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