Mindfulness Practice

Welcome to Mindfulness Practice with Randi Jo. On this page you will find some mindfulness exercises. These are meant to be practiced by kids, adults and families. Please let me know if you have any questions or comments (link to comments pages). The videos were made at home with the help of my daughter and a cell phone. My apologies for the less than professional product. These were made quickly due the requests coming in from Schools and Families hoping to continue their practices at home during our period of social distancing. I hope you find them helpful and fun.
Enjoy!

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Yoga with Randi Jo
Yoga with Randi Jo1 day ago
Are you ready to finally get grounded & stay present during the crazy?
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By joining forces with a bunch of incredible practitioners, teachers, and artists from around the world, we’ve put our minds together to offer you a truly unique opportunity.
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For seven days from October 29 until November 4, join us for a series of FREE soul-filled embodied sessions. 🧘
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Your body and mind are craving tranquility, stability, empathy, and love. Here, you’ll find the goodness you need.
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Regulate your nervous system, get grounded, and reduce anxiety on the days leading to the US election (and beyond!).
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Find full details here ➡️ www.amptribe.com/pop-up-election-series
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I’ll be hosting a family mindfulness session Sunday, November 1 (10:00-10:30am MT)! I hope to see you there!