October 19th, 2020 Newsletter: Fall

Kids After School Yoga & Mindfulness

In person classes are running at all elementary schools! We are having fun building our tool boxes so we can learn to be kind to ourselves and others during these challenging and unpredictable times. The current session ends the week of November 19. Mark your calendars because the Winter session will start the week of January 11. The Winter classes typically fill up fast so you might want to sign up now to secure a spot for your kiddo. Class sizes are limited to 10 and social distancing guidelines are practiced.

Mindfulness Meditation

Tuesdays (6-7pm) Basin Recreation Fieldhouse

No membership necessary. Join Whitney Reed and I in a beautiful room with a view. We’ll lead a small group in basic (no experience necessary)Mindfulness practices. Bring a friend, as we create a local community to sit and share these helpful skills with. Please call Basin Recreation to reserve your spot. Class size is very limited and social distancing is honored.

Whole TV

A brand new streaming platform designed to help you get healthier and happier. With several documentary series, films, and courses, is going to be THE destination of health, personal development, and lifestyle content.

It’s kind of like Netflix but for health and wellness. You’ll find lots of Park City yoga classes, fitness, skin care specialists, therapists and coaches. Check out my Website & Social Media for special pricing later this week!

Pop Up Election Support for the Whole Family

I’ll be offering some fun mindfulness practices that the whole family can use during this stressful Election Season. We’ll learn how to support each other by offering reminders to breathe, show kindness to ourselves and others, focus and eat mindful meals.

Past Newsletters

October 19th, 2020 Newsletter Fall
October 19th, 2020

August 10th, 2020 Newsletter Back to School News!
August 10th, 2020

June 11st, 2020 Newsletter Free Opportunity for Kids
June 11st, 2020

May 21st, 2020 Newsletter Camps and Classes
May 21st, 2020

May 17th Updates Newsletter Spring Updates & Recommendations
May 17th, 2020

Youtube & Zoom Newsletter NEW Online offerings!
April 17th, 2020

Spring Break 2020 Newsletter Spring Break 2020!
April 3rd, 2020

Summer Camps 2020 Newsletter Summer Camps
February 27th, 2020

New Years 2020 Thumb Happy New Year!
January 7th, 2020

Winter 2019 Thumb Mindfulness & Yoga News!
November 11st, 2019

Fall Classes Newsletter Thumb Fall Sign Up!
September 19th, 2019

Yoga for Beginners and Beyond Thumb Yoga for Beginners+
August 23rd, 2019

Back to School Thumb Back to School
August 19th, 2019

Summer 2019 Thumb Summer News
June 5th, 2019

Spring/Summer News Thumb Spring/Summer News
April 17th, 2019

 Thumb Winter & Spring 2019
February 25th, 2019

Winter Newsletter  Thumb New Year 2019
January 7th, 2019

Winter Classes Winter 2018-19
December 5th, 2018

Fanily Yoga Newsletter Thumb Family Yoga Saturdays
November 2nd, 2018

 Thumb Family Yoga
October 16th, 2018

Goat Yoga Thumb Goat Yoga Last Chance
September 25th, 2018

Goat Yoga Announcement Buy Tickets Today
September 19th, 2018

High Ute Thumb High Ute
May 27th, 2018

Girls Night Out Girls Night Out
May 10th, 2018

Can anyone read the text in this image? Important News for Moms!
May 1st, 2018