KIDS SUMMER CAMPS
Yoga & Mindfulness

In these camps, kids enjoy interacting with Randi Jo & other campers live on Zoom. Yoga encourages children to explore their bodies, hearts and minds. Randi Jo's Yoga for Kids classes teach patience, imagination, focus, flexibility, balance and strength! Children learn to become quiet or energized as needed through exercises and breath work they can do anywhere. Your child will be saying "I can do it!"

CAMP #1
Yoga & Mindfulness as a SUPER POWER
(Ages 3 · 12)

Through Yoga & Mindfulness, Kids have fun developing the Super Powers needed to help with self regulation and kindness. We learn new breathing exercises, mindfulness tools, practice yoga poses, dance, meditate, enjoy mindful eating lessons, read books, dance, journal and make our own super hero capes!

Randi Jo provides a yoga journal, Super Hero cape and an easy list of camp supplies to bring to class. (Yoga mat, small stuffed animal, markers/crayons, cape decorations, healthy snack).

Mon. · Fri. · June 15 · July 19
10:00 · 11:30am · Virtual Classroom · $75

OR

Mon. · Fri. · July 27 · 31
10:00 · 11:30am · Virtual Classroom · $75

CAMP # 2
Kids Yoga & Intro to Mindfulness
(Ages 3 · 12)

Learn the Basics of Mindfulness (mindfulness of Breath & Body, Emotions, Thoughts, Gratitude) and how we can bring the tools into our day. We'll try new breathing exercises, mindfulness tools, practice yoga poses, dance, meditate, read books and journal! Randi Jo will provide a Yoga Journal and an easy list of camp supplies to bring (Yoga mat, water bottle, markers/crayons).

Mon. · Thurs. · June 22 · 25
10:00 · 11:00am · Virtual Classroom · $50

CLASSES FOR ADULTS

Class #1
Yoga for Beginners & Beyond

Relax, refresh and re-energize as you enjoy interacting with Randi Jo and others live on Zoom.! Yoga is not just a physical practice, it’s also a journey of self-discovery and reconnecting. This class is designed for people who have never done yoga before plus anyone who wants a basic yoga practice. Instructor Randi Jo helps you develop strong foundations, solid alignment and a deeper understanding of yoga and mindfulness. Bring your mat to class.

*Although this class is geared for adults, it is also appropriate for anyone ages 12 and up.

Thur. · June 4 – July 23
6:00 – 7:00pm · Virtual Classroom · $89

OR

Thur. · July 30 – Sept. 17
6:00 – 7:00pm · Virtual Classroom · $89

Class #2
Mindfulness Meditation for Adults

This Mindfulness Meditation group is meant for those who are curious about or have never practiced meditation and for individuals who have more experience but are looking to connect with a local community to sit with. Randi Jo will offer a clear understanding of what mindfulness is, provide simple tools to bring into your life, short talks, gentle movement, guided practices and Q & A. You'll learn how to take the teaching off the cushion/mat in order to cultivate your own home practice and bring mindfulness into your day.

Mindfulness is: “Paying attention here and now, with kindness and curiosity, and then choosing your behavior.” – Amy Saltzman.

*Although this class is geared for adults, it is also appropriate for anyone ages 12 and up.

Wed. · June 3 – July 22
6:00 – 7:00pm · Virtual Classroom · $89

OR

Wed. · July 29 – Sept. 16
6:00 – 7:00pm · Virtual Classroom · $89

*Please contact Randi Jo directly if you’d like to participate in any classes or camps but are experiencing financial hardship. I am happy to offer scholarships!