December 23rd, 2020 Newsletter
Kids After School Yoga & Mindfulness
In person classes are running at all elementary schools! We are having fun building our tool boxes so we can learn to be kind to ourselves and others during these challenging and unpredictable times. The Winter session will start the week of January 11.
I’ll be leading a Mindfulness Meditation group on Tuesdays (6-7pm) starting up again January 5. You don’t need to be a member of Basin Recreation to join in. Social distancing guidelines will be followed. You do need a reservation (8 people max). No experience necessary. Call : 435-655-0999 to reserve your spot. This class fills up. Bring your own cushion and yoga mat (chairs will be available).
Check out Kids Mindful Movement on Whole.tv. I offer 9 different classes/episodes (filmed live). Whole.tvis a brand new streaming platform designed to help you get healthier and happier. With several documentary series, films and courses, Whole.tv is going to be the destination of health, personal development and lifestyle content. This channel is available on Roku.
Mindful Schools at PCHS
Thanks to the Park City Education Foundation for funding a grant to bring the Mindful Schools program to the Park City High School Teachers this year! This online & in-person training will help teachers and students to navigate the changes they experience at school and home.