October 19th, 2020 Newsletter: Fall
Kids After School Yoga & Mindfulness
In person classes are running at all elementary schools! We are having fun building our tool boxes so we can learn to be kind to ourselves and others during these challenging and unpredictable times. The current session ends the week of November 19. Mark your calendars because the Winter session will start the week of January 11. The Winter classes typically fill up fast so you might want to sign up now to secure a spot for your kiddo. Class sizes are limited to 10 and social distancing guidelines are practiced.
Tuesdays (6-7pm) Basin Recreation Fieldhouse
No membership necessary. Join Whitney Reed and I in a beautiful room with a view. We’ll lead a small group in basic (no experience necessary)Mindfulness practices. Bring a friend, as we create a local community to sit and share these helpful skills with. Please call Basin Recreation to reserve your spot. Class size is very limited and social distancing is honored.
A brand new streaming platform designed to help you get healthier and happier. With several documentary series, films, and courses, whole.tv is going to be THE destination of health, personal development, and lifestyle content.
It’s kind of like Netflix but for health and wellness. You’ll find lots of Park City yoga classes, fitness, skin care specialists, therapists and coaches. Check out my Website & Social Media for special pricing later this week!
Pop Up Election Support for the Whole Family
I’ll be offering some fun mindfulness practices that the whole family can use during this stressful Election Season. We’ll learn how to support each other by offering reminders to breathe, show kindness to ourselves and others, focus and eat mindful meals.