Welcome To Yoga & Mindfulness With Randi Jo!
Randi Jo has lived in Park City, Utah for over 12 years. She discovered yoga in the mid 90s and began teaching full time in 1999. Randi Jo received her first Yoga Teacher Training Certificate through the Nosara Institute – Omega Institute of Holistic Studies (Rhinebeck, NY). She then completed the Yoga Works Teacher Training Program (Santa Monica, CA) and more recently the Anusara Teacher Training at City Yoga (Hollywood, CA). RJ is an Anusara Inspired Teacher. Her classes are most influenced Anusara Yoga’s style of incorporating heart, fun and the Universal Principals of Alignment.
Check out the opportunities for your whole family to practice Yoga and Mindfulness with Randi Jo. This video was made by Chloe Taurel at the age of 9.
Mindfulness (present moment awareness) is a state of active, open attention on the present. When you’re mindful, you carefully observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future. – Psychology Today