YOGA for ADULTS

YOGA BASICS: 

Randi Jo has been teaching this class since 2004!   It’s a gentle all levels yoga class for anyone looking to benefit from the physical and mental advantages yoga can provide (flexibility, balance, strength & restoration). This class does not require any previous yoga experience but those with an established practice are welcome too. You will be lead through slow stretches and relaxation through breathing and meditation practices. It’s a great class if you are looking to work with an injury, focus on basics, pre or post natal, or just want to slow down. This class is fun, educational and feels great!

 

Friday
10:00 – 11:15
(the last 15 minutes = Restorative Yoga)

Where:
The Shop Yoga Studio
(1167 Woodside Ave, at 12th st & Park Ave – Park City)

Price:
Classes by donation.

Private, Events, Family, Corporate and small group lessons also available.

 

YOGA & ART at Kimball Art Center

Zen out while being surrounded by art.  Yoga in the gallery will allow you to stretch, breathe and open your mind amid the backdrop of inspiring artwork.  Beginners welcome.  Bring a mat.  Children under 12 must be accompanied by a parent. 

First Sunday of the Month. 

4:00 – 5:00pm

$15

www.kimballartcenter.org

 

 

 

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Randi Jo has been a generous speaker for the Women’s Giving Fund mentoring Program to inspire 6th and 7th grade girls to use breathing, stretching, and positive mantras to relieve stress and anxiety.