Mindfulness
“Mindfulness is the practice of paying attention here and now,
with kindness and curiosity, so that we can choose our behavior.”
– Amy Saltzman
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
– Viktor E. Frankl
Weekly Mindfulness Meditation
Wednesdays 6:00-7:00 pm
Park City Library (Room 201)
No experience necessary
Chairs provided or bring your mat/cushion
In affiliation with
March 5 - May 28
( no class May 7)
Summer Mindfulness Outside
Learn more about Mindfulness
Learn more about Mindfulness Meditation
Learn more about Mindful.Summit County
Trailside Elementary School Mindful Tools Grant (PCEF)
Mindful Schools
Check out this amazing resource for learning more about developing your own mindfulness practice and bringing mindfulness to your school! mindfulschools.org
Randi Jo is currently co-facilitating a mindful schools program for several Park City schools. For more info email Randi Jo.
Thanks to the Park City Education Foundation for funding a grant to bring the Mindful Schools program to the Park City High School Teachers!
This online & in-person training will help teachers and students to navigate the changes they experience at school and home. Thanks PCEF!
