Mindfulness

“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” – Jon Kabat Zin

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl

“Paying attention here and now, with kindness and curiosity, and then choosing your behavior.” – Amy Saltzman

“Mindfulness creates space…replacing impulsive reactions with thoughtful responses.”

Mindfulness is simply being aware of what’s happening right now without wishing it were different.” – James Baraz

Mindful Schools

Check out this amazing resource for learning more about developing your own mindfulness practice and bringing mindfulness to your school! mindfulschools.org
Randi Jo is currently co-facilitating a mindful schools program for several Park City schools. For more info email Randi Jo.

Thanks to the Park City Education Foundation for funding a grant to bring the Mindful Schools program to the Park City High School Teachers this year!
This on line & in-person training will help teachers and students to navigate the changes they experience at school and home.
Thanks PCEF!

Free Mindfulness Meditation Class

This is a free class for anyone interested in learning about and practicing the basics of mindfulness meditation in a welcoming space with a community of PC locals! The class sizes will be limited and all social distancing guidelines will be followed. Call 435-655-0999 to register.