Mindfulness

“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” – Jon Kabat Zin

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl

“Paying attention here and now, with kindness and curiosity, and then choosing your behavior.” – Amy Saltzman

“Mindfulness creates space…replacing impulsive reactions with thoughtful responses.”

Mindfulness is simply being aware of what’s happening right now without wishing it were different.” – James Baraz

Randi Jo Meditating in Moab

Mindful Schools

Mindful Schools Logo Check out this amazing resource for learning more about developing your own mindfulness practice and bringing mindfulness to your school! mindfulschools.org
Randi Jo is currently co-facilitating a mindful schools program for several Park City schools. For more info email Randi Jo.

Thanks to the Park City Education Foundation for funding a grant to bring the Mindful Schools program to the Park City High School Teachers this year!
This on line & in-person training will help teachers and students to navigate the changes they experience at school and home.
Thanks PCEF!

Free Mindfulness Meditation Class

This is a free class for anyone interested in learning about and practicing the basics of mindfulness meditation in a welcoming space with a community of PC locals! The class sizes will be limited and all social distancing guidelines will be followed. Call 435-655-0999 to register.

Tuesdays 6:00 – 7:00pm
at the Basin Rec Field House

Basin Rec Meditation Room Call to Register: 435-655-0999

Get In Touch!

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Yoga with Randi Jo
Yoga with Randi Jo1 day ago
Are you ready to finally get grounded & stay present during the crazy?
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By joining forces with a bunch of incredible practitioners, teachers, and artists from around the world, we’ve put our minds together to offer you a truly unique opportunity.
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For seven days from October 29 until November 4, join us for a series of FREE soul-filled embodied sessions. 🧘
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Your body and mind are craving tranquility, stability, empathy, and love. Here, you’ll find the goodness you need.
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Regulate your nervous system, get grounded, and reduce anxiety on the days leading to the US election (and beyond!).
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Find full details here ➡️ www.amptribe.com/pop-up-election-series
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I’ll be hosting a family mindfulness session Sunday, November 1 (10:00-10:30am MT)! I hope to see you there!

2017 Trailside Elementary School Mindful Tools Grant (PCEF)