Mindfulness
“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” – Jon Kabat Zin
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl
“Paying attention here and now, with kindness and curiosity, and then choosing your behavior.” – Amy Saltzman
“Mindfulness creates space…replacing impulsive reactions with thoughtful responses.”
Mindfulness is simply being aware of what’s happening right now without wishing it were different.” – James Baraz
Mindful Schools
Check out this amazing resource for learning more about developing your own mindfulness practice and bringing mindfulness to your school! mindfulschools.org
Randi Jo is currently co-facilitating a mindful schools program for several Park City schools. For more info email Randi Jo.
Mindfulness Meditation
Free Class
Randi Jo & Whitney Reed lead Free Mindfulness Meditation Tuesdays from 6:00 – 7:00pm at the Basin Rec Fieldhouse. No Meditation experience or Basin Rec membership necessary. This class is open to the community.
Send loving kindness to yourself and others.
2017 Trailside Elementary School Mindful Tools Grant (PCEF)
