“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” – Jon Kabat Zin

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl

“Paying attention here and now, with kindness and curiosity, and then choosing your behavior.” – Amy Saltzman

“Mindfulness creates space…replacing impulsive reactions with thoughtful responses.”

Mindfulness is simply being aware of what’s happening right now without wishing it were different.” – James Baraz

Mindful Schools

Check out this amazing resource for learning more about developing your own mindfulness practice and bringing mindfulness to your school! mindfulschools.org
Randi Jo is currently co-facilitating a mindful schools program for several Park City schools. For more info email Randi Jo.

Mindfulness Class Flyer

Mindfulness Meditation

Free Class

Randi Jo & Whitney Reed lead Free Mindfulness Meditation Tuesdays from 6:00 – 7:00pm at the Basin Rec Fieldhouse. No Meditation experience or Basin Rec membership necessary. This class is open to the community.

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Yoga with Randi Jo
Yoga with Randi Jo17 hours ago
Try this handing washing Meditation.
Send loving kindness to yourself and others.

2017 Trailside Elementary School Mindful Tools Grant (PCEF)