Mindfulness
Mindfulness (present moment awareness) is a state of active, open attention on the present. When you’re mindful, you carefully observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future. Quoted from Psychology Today
“Mindfulness is the practice of paying attention here and now, with kindness and curiosity, so that we can choose our behavior.”
– Amy Saltzman
Weekly Mindful Meditation
Wednesdays 6:00-7:00 pm
February 28-May 22
Park City Library (Room 201)
No experience necessary
Chairs provided or bring your mat/cushion
In affiliation with Mindful. Summit County
*Mindful Summit County also has an on-line offering on Mondays and an in person offering Sundays at Yoga Barn.
Please contact us for more details: mindfulsummitcounty.org
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
– Viktor E. Frankl
Learn more about Mindfulness
2017 Trailside Elementary School Mindful Tools Grant (PCEF)
Mindful Schools
Check out this amazing resource for learning more about developing your own mindfulness practice and bringing mindfulness to your school! mindfulschools.org
Randi Jo is currently co-facilitating a mindful schools program for several Park City schools. For more info email Randi Jo.
Thanks to the Park City Education Foundation for funding a grant to bring the Mindful Schools program to the Park City High School Teachers!
This online & in-person training will help teachers and students to navigate the changes they experience at school and home. Thanks PCEF!
