“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” – Jon Kabat Zin

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl

“Paying attention here and now, with kindness and curiosity, and then choosing your behavior.” – Amy Saltzman

“Mindfulness creates space…replacing impulsive reactions with thoughtful responses.”

Mindfulness is simply being aware of what’s happening right now without wishing it were different.” – James Baraz

Mindful Schools

Check out this amazing resource for learning more about developing your own mindfulness practice and bringing mindfulness to your school! mindfulschools.org
Randi Jo is currently co-facilitating a mindful schools program for several Park City schools. For more info email Randi Jo.

Mindfulness Meditation for Adults

This Mindfulness Meditation group is meant for those who are curious about or have never practiced meditation and for individuals who have more experience but are looking to connect with a local community to sit with. Randi Jo will offer a clear understanding of what mindfulness is, provide simple tools to bring into your life, short talks, gentle movement, guided practices and Q & A. You'll learn how to take the teaching off the cushion/mat in order to cultivate your own home practice and bring mindfulness into your day.

Mindfulness is: “Paying attention here and now, with kindness and curiosity, and then choosing your behavior.” – Amy Saltzman.

*Although this class is geared for adults, it is also appropriate for anyone ages 12 and up.

Wed. · June 3 – July 22
6:00 – 7:00pm · Virtual Classroom · $89

OR

Wed. · July 29 – Sept. 16
6:00 – 7:00pm · Virtual Classroom · $89

All classes will be on Zoom
Register Here
If you have questions: Jane Toly 435-651-0215

Yoga & Mindfulness for Kids Classes

Yoga & Mindfulness as a Super Power
(Ages 3 · 12)

Through Yoga & Mindfulness, Kids have fun developing the Super Powers needed to help with self regulation and kindness. We learn new breathing exercises, mindfulness tools, practice yoga poses, dance, meditate, enjoy mindful eating lessons, read books, dance, journal and make our own super hero capes!

Randi Jo provides a yoga journal, Super Hero cape and an easy list of camp supplies to bring to class. (Yoga mat, small stuffed animal, markers/crayons, cape decorations, healthy snack).

Mon. · Fri. · June 15 · July 19
10:00 · 11:30am · Virtual Classroom · $75

OR

Mon. · Fri. · July 13 · 17
10:00 · 11:30am · Virtual Classroom · $75

Kids Yoga & Intro to Mindfulness
(Ages 3 · 12)

Learn the Basics of Mindfulness (mindfulness of Breath & Body, Emotions, Thoughts, Gratitude) and how we can bring the tools into our day. We'll try new breathing exercises, mindfulness tools, practice yoga poses, dance, meditate, read books and journal! Randi Jo will provide a Yoga Journal and an easy list of camp supplies to bring (Yoga mat, water bottle, markers/crayons).

Mon. · Thurs. · June 22 · 25
10:00 · 11:00am · Virtual Classroom · $50

All classes will be on Zoom
Register Here
If you have questions: Jane Toly 435-651-0215

Live Mindfulness and Meditation for Kids and Families

Join Beth Reese (Yoginos Founder) and I this weekend and the last weekend of May (May 16, 17, 30, 31), 8 am-12 noon CT, for our live streaming training, Mindfulness and Meditation for Kids and Families. It's being offered for over 20% off! You can learn more information and register at Yoginos.com. We are both in a 2-year Mindfulness Meditation Certification program studying with Tara Brach and Jack Kornfield; we can't wait to share many of the valuable practices and resources with you!