“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” – Jon Kabat Zin

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl

“Paying attention here and now, with kindness and curiosity, and then choosing your behavior.” – Amy Saltzman

“Mindfulness creates space…replacing impulsive reactions with thoughtful responses.”

Mindfulness is simply being aware of what’s happening right now without wishing it were different.” – James Baraz

Mindful Schools

Check out this amazing resource for learning more about developing your own mindfulness practice and bringing mindfulness to your school! mindfulschools.org
Randi Jo is currently co-facilitating a mindful schools program for several Park City schools. For more info email Randi Jo.

Thanks to the Park City Education Foundation for funding a grant to bring the Mindful Schools program to the Park City High School Teachers this year!
This on line & in-person training will help teachers and students to navigate the changes they experience at school and home.
Thanks PCEF!

Mindfulness Meditation Class

This class is for anyone interested in learning about and practicing the basics of mindfulness meditation in a welcoming space with a community of PC locals! The class sizes will be limited and all social distancing guidelines will be followed. Bring your own cushion and yoga mat (chairs will be available). To register visit the Basin Rec Website or call the Basin Rec Fieldhouse at 435-655-0999.

Tuesdays 6:00 – 7:00pm
at the Basin Rec Field House