“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” – Jon Kabat Zin
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl
“Paying attention here and now, with kindness and curiosity, and then choosing your behavior.” – Amy Saltzman
“Mindfulness creates space…replacing impulsive reactions with thoughtful responses.”
Mindfulness is simply being aware of what’s happening right now without wishing it were different.” – James Baraz
Randi Jo & Whitney Reed lead Free Mindfulness Meditation Tuesdays from 6:00 – 7:00pm at the Basin Rec Fieldhouse. No Meditation experience or Basin Rec membership necessary. This class is open to the community.