Mindfulness

“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” – Jon Kabat Zin

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl

“Paying attention here and now, with kindness and curiosity, and then choosing your behavior.” – Amy Saltzman

“Mindfulness creates space…replacing impulsive reactions with thoughtful responses.”

Mindfulness is simply being aware of what’s happening right now without wishing it were different.” – James Baraz

Randi Jo Meditating in Moab

Mindful Schools

Mindful Schools Logo Check out this amazing resource for learning more about developing your own mindfulness practice and bringing mindfulness to your school! mindfulschools.org
Randi Jo is currently co-facilitating a mindful schools program for several Park City schools. For more info email Randi Jo.

Thanks to the Park City Education Foundation for funding a grant to bring the Mindful Schools program to the Park City High School Teachers this year!
This on line & in-person training will help teachers and students to navigate the changes they experience at school and home.
Thanks PCEF!

Mindfulness Meditation Class

This class is for anyone interested in learning about and practicing the basics of mindfulness meditation in a welcoming space with a community of PC locals! The class sizes will be limited and all social distancing guidelines will be followed. Bring your own cushion and yoga mat (chairs will be available). To register visit the Basin Rec Website or call the Basin Rec Fieldhouse at 435-655-0999. If you want to join this class virtually, register online and a link will be sent to you 30 minutes before class. You don’t need to be a Basin Recreation member to join this class. A 10 class punch pass can be purchased for only $80.

Tuesdays 6:00 – 7:00pm
at the Basin Rec Field House

Basin Rec Meditation Room Call to Register: 435-655-0999

Get In Touch!

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Yoga with Randi Jo
Yoga with Randi Jo5 days ago
Great news!!! I will be offering several in-person 2021 Yoga & Mindfulness Summer Camp options for kids (ages 3-10)
June- PCSD & Little Miners
July- Kimball Art Center
August - Park City School District
Details coming soon! YogawithRandijo.com
Yoga with Randi Jo
Yoga with Randi Jo2 weeks ago
Have you ever underestimated the generosity of another?

In the summer of 2009, Yoga with Randi Jo and Yogiños: Yoga for Youth® met in Park City, UT. With hopes of bringing our kids yoga teacher training there, we were pointed toward @RandiJoGreenberg for her approval and blessings. Wondering whether an established kids yoga teacher would be up for a "new kid in town," one we met there was no more wondering!

This is one of the qualities we appreciate so much about many yoga practitioners who walk the talk; yoga is to connect, support, and unite, and that's exactly who we have been for each other.

11 years later we are dear friends, colleagues, and graduates of Jack Kornfield and Tara Brach's 2-year Mindfulness Meditation Teacher Certification Program. We also co-lead a mindfulness and meditation training together that starts soon!

Mindfulness and Meditation for Youth and Families
Live steaming and recorded
February 13, 20, 21; 8am-12noonCT plus 4 hours of asynchronous experiences

FMI and to register: https://buff.ly/3qbNVbT

2017 Trailside Elementary School Mindful Tools Grant (PCEF)