Mindfulness Videos
Kids Explain Mindfulness
Mind Bump – Mindfulness and How the Brain Works
Mind Bump – Mindfulness vs. Mindlessness
Why Mindfulness Is a Superpower
The Science Behind Mindfulness
How Stress Effects Your Brain
Learn Meditation in 5 Minutes with Dan Harris
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
Get In Touch!
Are you ready to finally get grounded & stay present during the crazy?
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By joining forces with a bunch of incredible practitioners, teachers, and artists from around the world, we’ve put our minds together to offer you a truly unique opportunity.
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For seven days from October 29 until November 4, join us for a series of FREE soul-filled embodied sessions. 🧘
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Your body and mind are craving tranquility, stability, empathy, and love. Here, you’ll find the goodness you need.
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Regulate your nervous system, get grounded, and reduce anxiety on the days leading to the US election (and beyond!).
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Find full details here ➡️ www.amptribe.com/pop-up-election-series
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I’ll be hosting a family mindfulness session Sunday, November 1 (10:00-10:30am MT)! I hope to see you there!
-
By joining forces with a bunch of incredible practitioners, teachers, and artists from around the world, we’ve put our minds together to offer you a truly unique opportunity.
-
For seven days from October 29 until November 4, join us for a series of FREE soul-filled embodied sessions. 🧘
-
Your body and mind are craving tranquility, stability, empathy, and love. Here, you’ll find the goodness you need.
-
Regulate your nervous system, get grounded, and reduce anxiety on the days leading to the US election (and beyond!).
-
Find full details here ➡️ www.amptribe.com/pop-up-election-series
-
I’ll be hosting a family mindfulness session Sunday, November 1 (10:00-10:30am MT)! I hope to see you there!
