Mindfulness Videos
Kids Explain Mindfulness
Mind Bump – Mindfulness and How the Brain Works
Mind Bump – Mindfulness vs. Mindlessness
Why Mindfulness Is a Superpower
The Science Behind Mindfulness
How Stress Effects Your Brain
Learn Meditation in 5 Minutes with Dan Harris
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
Get In Touch!
Great news!!! I will be offering several in-person 2021 Yoga & Mindfulness Summer Camp options for kids (ages 3-10)
June- PCSD & Little Miners
July- Kimball Art Center
August - Park City School District
Details coming soon! YogawithRandijo.com
June- PCSD & Little Miners
July- Kimball Art Center
August - Park City School District
Details coming soon! YogawithRandijo.com
Have you ever underestimated the generosity of another?
In the summer of 2009, Yoga with Randi Jo and Yogiños: Yoga for Youth® met in Park City, UT. With hopes of bringing our kids yoga teacher training there, we were pointed toward @RandiJoGreenberg for her approval and blessings. Wondering whether an established kids yoga teacher would be up for a "new kid in town," one we met there was no more wondering!
This is one of the qualities we appreciate so much about many yoga practitioners who walk the talk; yoga is to connect, support, and unite, and that's exactly who we have been for each other.
11 years later we are dear friends, colleagues, and graduates of Jack Kornfield and Tara Brach's 2-year Mindfulness Meditation Teacher Certification Program. We also co-lead a mindfulness and meditation training together that starts soon!
Mindfulness and Meditation for Youth and Families
Live steaming and recorded
February 13, 20, 21; 8am-12noonCT plus 4 hours of asynchronous experiences
FMI and to register: https://buff.ly/3qbNVbT
In the summer of 2009, Yoga with Randi Jo and Yogiños: Yoga for Youth® met in Park City, UT. With hopes of bringing our kids yoga teacher training there, we were pointed toward @RandiJoGreenberg for her approval and blessings. Wondering whether an established kids yoga teacher would be up for a "new kid in town," one we met there was no more wondering!
This is one of the qualities we appreciate so much about many yoga practitioners who walk the talk; yoga is to connect, support, and unite, and that's exactly who we have been for each other.
11 years later we are dear friends, colleagues, and graduates of Jack Kornfield and Tara Brach's 2-year Mindfulness Meditation Teacher Certification Program. We also co-lead a mindfulness and meditation training together that starts soon!
Mindfulness and Meditation for Youth and Families
Live steaming and recorded
February 13, 20, 21; 8am-12noonCT plus 4 hours of asynchronous experiences
FMI and to register: https://buff.ly/3qbNVbT
