Mindfulness Videos

Kids Explain Mindfulness

Mind Bump – Mindfulness and How the Brain Works

Mind Bump – Mindfulness vs. Mindlessness

Why Mindfulness Is a Superpower

The Science Behind Mindfulness

How Stress Effects Your Brain

Dan Harris: Hack Your Brain with Mindfulness

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Yoga with Randi Jo
Yoga with Randi Jo5 days ago
Please check this out and join us!
Yoga with Randi Jo
Yoga with Randi Jo6 days ago
I shared this practice with 2nd graders at Trailside Elementary School this week! 💗☮️