Mindfulness Videos
Kids Explain Mindfulness
Mind Bump – Mindfulness and How the Brain Works
Mind Bump – Mindfulness vs. Mindlessness
Why Mindfulness Is a Superpower
The Science Behind Mindfulness
How Stress Effects Your Brain
Learn Meditation in 5 Minutes with Dan Harris
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
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Kids Yoga & Mindfulness
Winter Session almost full KIDS YOGA & MINDFULNESS Practicing yoga and mindfulness can help kids learn to focus, manage stress, regulate emotions, and develop a positive outlook. Our kids need these s
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Join Beth Reese (Yoginos, Yoga for Youth) and I for an online teacher training. Learn to bring Mindfulness & Meditation to Youth and Families! https://www.yoginos.com/events/live-streaming-mindfulness-and-meditation-for-youth-and-families/