Mindfulness Videos

Kids Explain Mindfulness

Mind Bump – Mindfulness and How the Brain Works

Mind Bump – Mindfulness vs. Mindlessness

Why Mindfulness Is a Superpower

The Science Behind Mindfulness

How Stress Effects Your Brain

Learn Meditation in 5 Minutes with Dan Harris

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Get In Touch!

Facebook

Yoga with Randi Jo
Yoga with Randi Jo1 day ago
Are you ready to finally get grounded & stay present during the crazy?
-
By joining forces with a bunch of incredible practitioners, teachers, and artists from around the world, we’ve put our minds together to offer you a truly unique opportunity.
-
For seven days from October 29 until November 4, join us for a series of FREE soul-filled embodied sessions. 🧘
-
Your body and mind are craving tranquility, stability, empathy, and love. Here, you’ll find the goodness you need.
-
Regulate your nervous system, get grounded, and reduce anxiety on the days leading to the US election (and beyond!).
-
Find full details here ➡️ www.amptribe.com/pop-up-election-series
-
I’ll be hosting a family mindfulness session Sunday, November 1 (10:00-10:30am MT)! I hope to see you there!